Nutrition from Sunflower seeds

Sunflower seeds are nothing but the fruit of the sunflower plants. There are three types of them with different levels of monounsaturated, saturated, and polyunsaturated fats. They are becoming popular for their high protein, healthy fats, and an excellent vitamin E and selenium source. They have a good number of antioxidants that can lower the risk of developing severe conditions like inflammation, diabetes, heart issues, etc. They are commonly consumed as a snack and can be used as a garnish, ingredient in various recipes, or eaten in salads. These seeds are sold as in-shell or dehulled kernels and have a mild, nutty flavor with a firm but tender texture.

Growing demand for ready-to eat consumer foods and preference for highly nutritious snacks are the key drivers for this market’s growth. Rising awareness among the global population regarding these seeds’ various health benefits will further propel this market’s growth. The use of sunflower seeds to manufacture edible oil, snacks, bakery products, confectionery, and birdfeed will also drive market growth. Advanced agricultural practices and increased productivity of seed variants will be a market booster. Mushrooming of supermarkets, retail stores, and online outlets will create additional opportunities for market growth. The main barrier to this market’s development is the health problems associated with excessive sunflower seed consumption.